At your own pace
Perceived stress
Explore how stressful and unpredictable the past month has felt.
A moment to check in with yourself
Think about the last month. These questions can help you notice how you have been feeling.
10 questions · you can go back and change answers
Your answers are kept only in memory on this page and are cleared when you leave or reload. Nothing is sent to a server.
Question wording was retained from the earlier site and includes editorial adaptations; this is not presented as a clinically validated language version. For the original instrument and usage information, see the instrument source.