Exam anxiety: a plan for the next 24 hours
We cannot promise to remove anxiety completely. This plan helps you regain your bearings and focus on what you can still do.
Take a closer lookAt your own pace
Understanding makes a difference.
Explore 15 practical articles on student well-being, stress, sleep, relationships and university life. Clear next steps and sources for further reading.
15 articles
When thoughts go in circles: scheduled worry time
A short practice to help you avoid arguing with every anxious thought throughout the day.
Take a closer lookDisrupted sleep: gently rebuilding your routine
A plan without magical supplements or punishing yourself for a sleepless night.
Take a closer lookFive minutes to return to the present moment
Grounding does not remove the problem, but can create a pause in which choice becomes possible again.
Take a closer lookHard to concentrate? Make the first step smaller
Concentration often returns after a small, clear action, rather than before you start working.
Take a closer lookWhen to seek psychological support
You do not have to wait for a crisis. Struggling when your usual ways of coping no longer help is reason enough.
Take a closer lookWhen studying feels like too much: find a manageable rhythm
Clear priorities, realistic commitments and regular recovery can make study demands more manageable.
Take a closer lookHow to recover when your usual breaks are not helping
Rest is more than having no tasks. Different kinds of tiredness can call for different kinds of recovery.
Take a closer lookWhere your energy goes and what you can change
Exhaustion can reflect a combination of lost sleep, unfinished tasks, difficult relationships and too few breaks.
Take a closer lookWorking through conflict without withdrawing or trying to win
A useful aim is to understand the problem and agree on a next action.
Take a closer lookLearning to notice and understand your emotions
Emotional awareness can start with a brief pause between a sensation and an action.
Take a closer lookSetting personal boundaries without lengthy explanations
A boundary describes your actions and limits. It does not control how another person feels or behaves.
Take a closer lookRelying less on other people’s approval
Other people’s reactions can matter without being the only basis for how you value yourself.
Take a closer lookFinding a more sustainable balance between study and life
Balance means making room for important needs over time, rather than giving everything an equal number of hours.
Take a closer lookYour first year in a new city: settling in at your own pace
Moving and starting university change your routines, surroundings and relationships at once. Take the adjustment in parts.
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