PSS-10
Perceived stress
Explore how stressful and unpredictable the past month has felt.
10 questions · 3–4 minutesTake a momentAt your own pace
How are you, really?
Explore four short well-being checks: perceived stress, anxiety, low mood and general well-being. Private, no account, with practical next steps.
GAD-7
Anxiety symptoms
A short reflection on anxiety symptoms over the last two weeks.
7 questions · 2–3 minutesTake a momentPHQ-9
Low mood symptoms
Reflect on symptoms of low mood over the last two weeks.
9 questions · 3–4 minutesTake a momentWHO-5
General well-being
Five questions about your well-being over the last two weeks.
5 questions · 2 minutesTake a momentThese checks support self-reflection. A score alone cannot diagnose a condition. If you are struggling, you can ask for help regardless of your result. Find support
Curious about your everyday patterns?
Explore eight informal quizzes about emotions, energy, relationships and study habits.