For a few days, notice which activities leave you with more or less energy. Separate causes you can change now, those that need a conversation or help, and those you cannot currently change. Start with one recurring drain.
Address causes as well as symptoms
A relaxation practice can offer a pause, but cannot remove an excessive workload. Dropping a commitment, clarifying expectations or asking for specific help may be more useful.
Check your basic needs
Sleep, regular food, movement and supportive relationships affect how you cope with stress. Severe or persistent exhaustion deserves medical attention.
One thing to try today
- Notice your energy in the morning, after study and in the evening for three days
- Identify one recurring drain
- Decide what you could stop, reduce or share
- Seek professional advice if low energy persists for weeks
Curious about your own patterns?
Try the related reflection quizSources & further reading
APA: ways to manage stressAPA: Christina Maslach on burnoutThis material is educational and does not replace individual professional advice. Named sources are references, not a claim that their authors reviewed or endorsed this website.
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